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to 70% eriocitrin) After Supresa's appetite control benefits, Lemme GLP-1 takes an innovative turn by including Eriomin , a specialized lemon extract that supports the body's natural GLP-1 production

Crackers, toast, ginger chews, or a handful of almonds can settle the stomach without adding significant volume

Last reviewed: July 2, 2026 Last updated: July 2, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Research published in Frontiers in Pharmacology confirmed berberines ability to increase GLP-1 secretion and improve gut microbiome composition both of which contribute to its metabolic effects

Glucagon-like peptide-1, or GLP-1, is a hormone naturally produced by your intestines